GLP-1

Strength Training: The Powerful Link to Weight Loss and Improving Chronic Health Conditions

Health, Weight Loss & Metabolic Health

By Dimitri Gitelmaker, MD   Get Stronger, Leaner and Healthier by Lifting Weights. Fact: If you want to lose weight, you must understand the relevance of strength training and increasing muscle mass. When it comes to achieving sustainable weight loss and enhancing longevity, most people think of cardio workouts and diet adjustments. However, there’s an…

Improving and Reversing The Liver Disease Called NASH

Executive Health & Prevention, Health

Dr. Dimitri Gitelmaker, MD Nonalcoholic steatohepatitis (NASH) and Nonalcohol Fatty Liver Disease (NAFLD) are a silent epidemic that’s gripping the health of millions worldwide. NAFLD is the most common chronic liver condition in the United States. It’s estimated that about 25 percent of adults in the U.S. have NAFLD. Of those with NAFLD, about 20 percent…